I want to go to the toilet in the dark, what s going on

Waking up at night depends on your age. If it is an old man, it should be normal to do it once or twice; If you are young and do not drink a lot of water, it is not normal to get up once a night (often). Generally, it is a deficiency of kidney qi and kidney yang.

From the perspective of traditional Chinese medicine, yang turns qi and yin is formed. The water that enters the body can only be absorbed and utilized by the human body when it is vaporized into "qi". The kidney is the main water, and if the kidney yang is insufficient, the water cannot be turned into qi, so it is directly discharged from the body.

Because the night is yin, the yang is even more insufficient, so there is more urine at night. Therefore, it is necessary to warm and replenish the kidney yang.

In terms of diet, you can eat more foods, such as: mutton, beef, castrated rooster, dried longan, dried lychee. In terms of medicines, such as turtle deer gum, Yougui pills, deer antler products, etc., black fungus, kelp.

Judging from the symptoms, it is normal, so don't worry too much. Drinking less water before going to bed should be avoidable;

Neurasthenia, so do I!

Too much pressure?

Just go to the toilet and spill it.