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Anonymous users2024-01-24If your kidneys are deficient, don't drink cold water in summer, cook more black bean porridge and drink it. Take care of your sleep.
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Anonymous users2024-01-23Exercise more during the day, it is a headache caused by insomnia, develop a habit of going to bed early and getting up early at night, don't be greedy for fun, relax your mind and don't think too much, I wish you a speedy recovery.
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Anonymous users2024-01-22Your symptoms are likely to be chronic pelvic inflammatory disease, which will cause congestion when pelvic inflammation occurs, resulting in a feeling of fullness in the lower abdomen, plus there may be autonomic disorders, which will cause frequent nocturia, but the urine output is not large, and a gynaecological examination is recommended and then treatment.
If you see a doctor and say that there is no problem, then there must be no problem, then you have to adjust your diet, control your life, and strengthen your foundation! >>>More
Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep onset and maintenance sleep disorders, it is caused by various reasons such as difficulty falling asleep, sleep depth or frequency is too short, early awakening and insufficient sleep time or poor quality, etc., and the common causes of insomnia are mainly environmental reasons, individual factors, physical reasons, mental factors, emotional factors and other traditional Chinese medicine reasons. Yin deficiency and fire, heart and spleen deficiency, heart and gallbladder deficiency. >>>More
It may be a problem with the prostate or kidneys. Or a urinary tract infection.
Try to drink less water before going to bed, drink water 3 hours before going to bed, go to the toilet before going to bed, and don't look at things that make people excited. In addition, it is best to go to the hospital for a check-up to rule out the cause of poor health.
First of all, it may be a matter of habit, some people make it a habit to go to the toilet in the middle of the night, and at this time of the day, they will automatically wake up to go to the toilet, which is called night. Some people have developed the habit of getting up late, and some people have not. People who often wake up at night, don't drink too much water at night, try to avoid being woken up by urine in the middle of the night, and the habit of waking up at night will be gone. >>>More