The quality of sleep is very poor, I have a lot of dreams every day, I think of going to the toilet

Although you go to bed early, you do not fall into a deep sleep. Drinking milk before going to bed and imagining what it feels like to walk on the beach makes it easier to fall asleep. Eat tomatoes and bread in the morning and drink milk.

In fact, everyone has to dream every day It's just that some people still have an impression when they get up in the morning, and some have forgotten You can do a massage before going to bed, including the head, abdomen, hands and feet You can also have hot water to soak your feet, which is very good for improving sleep It's normal to want to go to the toilet in the morning, after all, you have rested so early, and you see if you have a phlegm and damp physique, and that physique is very much wanted to go to the toilet in the morning

It usually takes 8 hours of sleep. The rest of the human brain needs to be about 8 hours. And after that, it can lead to memory loss.

Lack of sleep can lead to insufficient rest in the functions of the body, resulting in excessive fatigue. Holding it and not going to the toilet will cause the pituitary gland to tighten. It's extremely bad for you.

Therefore, in the morning, if you have the urge to urinate, you will get up first and finish the toilet before going to sleep, which will better maintain your sleep quality. The more you endure, the more harmful it is to your body.

Don't refrain from doing anything you want to do, it's easy to dream, and your body won't be good.

It is likely to be anemia ,,, lack of vigor and blood.

Try to relax before going to bed and don't get cranky. You can wash your feet with hot water and scald them a little. Listen to songs, don't listen to DJ dance music, listen to some old songs, the rhythm is slower.

It is best not to eat for four hours before going to bed and wash your feet before going to bed.

Eat less at night, try not to eat indigestible food, don't drink water before going to bed, you can go to see Chinese medicine to analyze the specific cause and prescribe the right medicine.

First of all, whether you are a man or a woman.

Men: Have a good lifestyle, pay attention to personal hygiene, and do not have unclean habits. Second, pay attention to the diet, try to use less stimulating flavors (such as extra spicy), and third:

It is necessary to increase exercise appropriately. Fourth: Maintain a good attitude, don't be irritable, and learn to control your emotions.

Women: In addition to the above 4 points, it is also necessary to pay attention to the characteristics of personal cyclicality.

It is best to go to the hospital for a systematic check-up There are many causes of insomnia.