What is the reason for the number of times you go to the toilet at night?

Drinking water before going to bed can prevent cerebral thrombosis, and drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate blood vessels, which is good for the body. But remember the right amount·· Otherwise the eyes will be swollen .

Also, to give you an optimal drinking water schedule :

This is a "drinking water schedule" recommended by Professor Hong Zhaoguang, a famous Chinese nutritionist, to all readers

After a full night's sleep at 6:30, the body begins to lack water, so drink 250ml of water when you wake up to help detoxify your kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also more tense, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250ml of water!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

Drinking water in the morning is good for your health, and it's good not to drink too much at night before bed.