Recently, I often want to poop, I am very anxious, and I don t feel it when I get to the toilet

It's constipation. Treatment is integral.

One is to abstain from alcohol and spicy food;

the second is to drink more water, drink a lot of water;

the third is to eat more fruits, especially bananas, and honey;

Fourth, it is necessary to develop the habit of defecating once a day after getting up in the morning, using the person's wake-up defecation reflex, and over time, a good bowel habit will be formed;

Fifth, it is necessary to exercise appropriately to increase intestinal peristalsis;

Sixth, for those with severe constipation, short-term use of laxative drugs such as Ma Ren pills, Sanhuang tablets, and rhubarb soda tablets can choose one of them, and you can also eat gold bifidus factor, or you can use traditional Chinese medicine senna to soak in water and drink.

This is constipation. It's best to drink some diarrhea tea or something like that in small amounts, not too much. And you should eat regularly, and don't eat too many cold drinks.

Constipation is a chronic condition, and dietary therapy is recommended. (Here's my original).

One: measures of dietary therapy.

1.Eat a high-residue diet, which is high in residues, that is, foods that contain a lot of dietary fiber. Dietary fiber cannot be digested and absorbed in the intestines, but it can absorb a large amount of water to significantly increase the stool capacity, thereby stimulating intestinal peristalsis, pushing the feces downward, causing the urge to defecate and helping to defecate.

Residue foods include celery, leeks, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes, etc.

2.Drink plenty of water. Dietary fiber hydrolysis and swelling need water, cold boiled water has the effect of stimulating colonic peristalsis, and drinking a large glass of cold boiled water 10 to 20 minutes before going to the toilet regularly every day can cause bowel movements.

3.Increase fat intake appropriately.

4.Eat less spicy and irritating foods.

5.Strong tea and apples contain more tannic acid and have an astringent effect, which can cause constipation, so try not to eat it.

6.Honey, bananas, etc. have a laxative effect and can be eaten regularly.

Two: Five effective dietary therapy methods:

1.Pollen cassia porridge:

30 grams of smallpox pollen, 30 grams of cassia seeds, add an appropriate amount of water, decoction for 20 minutes, remove the slag and extract the juice, add 60 grams of rice and cook into porridge. Take in the morning and evening.

2.Areca nut porridge:

15 30 grams of betel nut, add an appropriate amount of water, decoction for 20 minutes, remove the slag and extract the juice, add 60 grams of rice and cook into porridge. Take in the morning and evening.

3.Astragalus porridge:

60 grams of astragalus, add an appropriate amount of water, decoction for 40 minutes, remove the slag and extract the juice, add 60 grams of rice and cook into porridge. Take in the morning and evening.

4.Sesame Astragalus Honey Paste:

grind 60 grams of black sesame seeds into a paste, add an appropriate amount of honey after cooking; 30 grams of astragalus decoction water, remove the slag and take the juice and rush in. Take in the morning and evening.

5.Pig's blood spinach soup:

take 500 grams of pig blood and cut it into slices; 500 grams of spinach, wash and cut off, cook soup to taste. Once a day or every other day.