In high school, what should I do if I can t pee in the toilet at school

Learn to ignore others appropriately when going to the toilet.

Then, drink water in different time periods, for example, if you have enough time in the morning, drink more water in the morning, and if you have enough time at noon, drink more water at noon, because if you drink more water, it will not be long before you have to go to the toilet, but if you have enough time, it will reduce your nervousness. A certain amount of water must be guaranteed every day.

If you are really thirsty during recess, take a sip of water between classes and not drink too much, so that it will not cause the situation of holding urine.

If you really can't hold it anymore, you must raise your hand to ask the teacher for leave to go to the toilet, at this time, if the teacher says that you are not allowed, you can say that your stomach hurts unbearably.

Holding urine is not good for the body, and you can't hold your urine.

Learn to relax. High school is stressful, academic homework is tight, and going to the toilet will be like rushing to the market, which every student must face, and you have to learn to adjust.

Then, with just a sip of water between classes, you can mentally suggest to yourself that you don't drink much water and that there is no need to go to the toilet.

Don't drink too much water at night, and don't be afraid to drink water, water is a must.

Overcoming the fear of going to the toilet is just as it is normal for people to fart, and it is necessary to go to the toilet.

Generally, they are not used to the school environment, and they always fantasize about some unexpected events that make them nervous. Shy. So, the solution is to start going to the toilet when no one is around, to get used to the environment, and then when there are people, let yourself relax, relax, think about other things that make you relax, such as math problems, and let yourself relax.

。。。I used to have this situation too. Why don't you go every time you ring the first bell. Otherwise, you just have to drink less water.

Fortunately, the university toilets are all doored.