If there is a delicious restaurant that you can eat and lose weight, are you willing to try it?

【How to lose weight with apples】 Eat only apples for three consecutive days and do not eat other fruits and foods. You can eat apples at the same time as you would for three meals, or you can eat them when you're hungry until you're full. Any kind of apple is fine, but red apples are preferred.

Green apples are sour, so I am afraid that they will irritate the stomach. Apples should be eaten fresh and washed and peeled to avoid pesticide residues. During these three days, when thirsty, you can drink boiled water or tea without irritation, such as peppermint tea, barley tea, safflower tea, houttuynia tea, etc.

During weight loss, your stomach will be very sensitive, so avoid caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal upset. During the apple weight loss period, if constipation is a problem, you can drink a tablespoon or two of olive oil to moisten your intestines on the third night to promote the excretion of toxins accumulated in the body.

The fastest way to lose weight: the first type: drink plain water!

Drink a glass of boiled water after waking up in the morning, which is not only to quench hunger, but also good for the body! Anyway, drink plain water whenever you feel hungry! No matter how much you drink, don't be afraid of growing meat!

The second type: drink porridge! White rice porridge is delicious and has no starch or sugar!

Drink only porridge for 3 meals a day! After 3 days, the flesh on your body will be reduced a lot! The third type:

Eat apples! For those who love apples. It's simpler!

Eat apples as long as you feel hungry, as many as you feel full! All 3 of the above methods have been used! As long as you are willing to persist for 3 days, you can lose 3-10 pounds of weight!

Usually eat less staple food and more fruits can lose weight, but if you want to lose weight effectively, it is better to choose a healthy weight loss product, Meida capsule, although it is a weight loss product, but it also has many effects such as lightening pigmentation, and most importantly, it is a pure natural herbal essence weight loss product, with good effect and no side effects. And it is ruled by the ancestral method, and there is no rebound. You can give it a try.

You can't lose weight blindly, one: drink apple cider vinegar two: eat fruit before meals three:

Drink coffee after a meal to cure hair loss: dissolve with 100 150 grams of salt in half a basin of warm water. Soak your hair in first, then wash it with shampoo and wash it well.

Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.