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Anonymous users2024-01-24Tips to quit smoking (1) Brush your teeth or rinse your mouth after eating, and wear clean, smoke-free clothing. (2) Remove all cigarette butts from the room and car. (3) When cravings come, take deep breaths, take three deep breaths each time, and drink a glass of boiling water.
(4) Bathe once when you have a strong craving. (5) Eat fresh fruits, vegetables or drink fruit juices. (6) Avoid coffee, tea, or cola drinks that contain caffeine – caffeine is closely related to nicotine.
(7) Eat a balanced and simple diet and don't eat too much. (8) Replace the habitual action of holding a cigarette with a pen or pencil. (9) Don't sit in a smoke-filled chair that you like to sit on after eating.
(10) Visit people who encourage you. (11) Encourage and help others quit smoking. (12) List the disadvantages and study them.
(13) Work your favorite hobbies. (14) Spend most of your time in libraries, churches, or other places where smoking is not allowed. (15) Avoid going to bars or banquets, and avoid being around people who are heavy smokers.
(16) Get rid of habits that tend to cause you to smoke, such as eating pepper, chili, wine, writing articles at night, ......17) Don't deliberately create an emotionally stressful situation for yourself. (18) Walking or moving in the fresh air is always on the muscles. (19) Become a jogger and practice aerobic exercise to strengthen your body.
(20) Buy yourself a gift with the money saved by not smoking. (21) Expect to quit smoking in 2 to 3 weeks. (22) Remember that time is a great healer, and that irritability, depression and anxiety are only temporary symptoms and will disappear.
(23) Don't feel sorry for yourself, not smoking is not a good thing to do, it's a smart thing to do. (24) Pray for God's help. (25) Repeating your adage, I choose not to smoke!
I choose not to smoke!
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