I ve been constipated for two years, and I ve been on the toilet about twice a week

Depending on the city you are in Prune it is best if you can find fresh fruits or imported products.

Don't buy any health tea, it's all laxatives and dependence.

In addition, if you are habitually constipated, please drink plenty of water in the morning and wait for the toilet at a fixed time to make bowel movements habitual.

Fresh fruits are not easy to express and are easier to keep refrigerated.

Some supermarkets in Shanghai sell relatively few in Wuhan.

I think it's best to understand the causes of constipation. People with dry stool and constipation generally have the following conditions and prevention methods.

1) Causes of insufficient intestinal beneficial bacteria: After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, resulting in indigestion and constipation. It is recommended to use gold bifidofactor to proliferate bifidobacteria in the intestine to prevent constipation.

2) Lack of crude fiber in the diet: eating out, irregular eating, and lack of time to take care of balanced nutritional intake, crude fiber food intake is often insufficient. It is advisable to eat more vegetables and whole grains.

3) People who do not drink enough water: If they are busy and do not care about drinking water, the intestines will be dry, and the intestinal contents will not be easy to be discharged, and some people will not improve their constipation even if they are hydrated. This is because the way of drinking water is not correct, and when you drink it slowly, almost all of the water is absorbed into the blood and excreted through the urine.

It is advisable to drink plenty of water, especially in the morning after waking up.

4) Sedentary people: sedentary life, lack of physical exercise, intestinal muscles become relaxed, peristalsis function weakened. In addition, women's abdominal muscles are naturally weak, and the force of defecation is small, so they are prone to constipation. It is advisable to exercise more, especially for ladies sitting in the office.

5) People with poor bowel habits: busy at work, or tight time in the morning, do not defecate in time when they have the desire to defecate, often endure it, the rectal sensory nerve becomes dull, and habitual constipation occurs. It is advisable to have regular bowel movements.

6) People who are overworked and nervous: Overwork and nervousness will inhibit intestinal peristalsis and secretion of digestive juices, resulting in indigestion and constipation. It is advisable to rest more.

People with constipation due to the above conditions can use the following solutions:

1. If you insist on drinking water on an empty stomach in the morning for a long time, you can add 7-10 grams of prebiotic dietary fiber-Bailido Gold Bifidus Factor to nourish and proliferate beneficial bacteria in the intestines, regulate the stomach and intestines, and improve constipation. An effective way to do this is to drink a certain amount of water at a fixed time every day, such as 500 ml (two large glasses) of water on an empty stomach every morning. In this way, the water does not have time to be absorbed in the intestine and reaches the colon, which is conducive to softening the intestinal contents and helping to defecate.

Long-term persistence can better develop a good habit of waking up early to have bowel movements.

2. Pay attention to supplementing foods with high crude fiber content such as celery, oranges, and whole grains in the diet.

3. On an empty stomach at night, then do sit-ups for 1 2 minutes, or massage the abdomen clockwise along the direction of the colon to stimulate the intestines and promote intestinal peristalsis.

I hope the above can help you, if you think it's good for the answer, thank you! ^_

It is said that eating bananas is constipated.

Hello, in this case, you need to regulate your intestines first, and then regulate your menstruation.