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Anonymous users2024-01-24Suggested diet: 1Crude fiber foods such as:
Sweet potato, taro, millet, corn, etc. 2.Vegetables and fruits, intake of dietary fiber.
3.Try to avoid spicy and stimulating foods, such as coffee, strong tea, carbonated drinks, etc.
4.Drink a glass of warm water on an empty stomach in the morning (honey water is also acceptable) 5Take care to reduce stress and don't let your mind get too nervous.
6.Tong mi Shuang is treated fundamentally with medication, coupled with dietary therapy from diet to nourishment, in order to completely cure constipation.
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Anonymous users2024-01-23The main lack of dietary fiber is that the stomach and intestines cannot work normally. Strongly recommend their company this prebiotic to solve the constipation of adults and children, it is really good! Search for a store on Taobao:
Kim....Hundred....Tong, can cure your constipation. This non-pharmaceutical prebiotic has a better effect on constipation and gastrointestinal resistance, immunity, gastrointestinal function improvement, and optimization of gastrointestinal ecology than probiotics, but the price is higher.
Caused by too dry stomach, there are several ways:
1.Drink plenty of water. >>>More
Kayseru, understand and understand. Eat a little more banana, honey.
Use both hands to vigorously pull out the tendons at the base of the thighs, so that they can be pulled out. Conditional enemas are also fine.
It's not enough to eat more bananas, just drink a few sips of sesame oil.
Dry stoolsConstipation is associated with poor eating habits and bowel habits. >>>More