What should I do if I don t go to the toilet and poop?

Updated on Toilets 2024-09-11
1 answers
  1. Anonymous users2024-01-24

    This condition is generally a case of constipation. You can do a colonoscopy. You can usually develop the habit of defecating regularly, and even if you can't go out, you must go to the toilet on time; You can also eat more foods that contain more fiber, such as semolina, corn, spinach and fruits. In addition, you should drink plenty of warm water and do some moderate exercise, which can help you have a bowel movement.

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