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Anonymous users2024-01-24Hello, pay attention to eat some whole grains and grains, eat more vegetables with more fiber, and drink more water to prevent dry stools. Drinking a glass of water before breakfast or after waking up has a mild laxative effect. Drinking enough water to keep the intestines well hydrated can facilitate the passage of intestinal contents.
In addition, you can intentionally eat more fatty foods, such as walnuts, peanuts, sesame, rapeseed oil, peanut oil, etc., which have a good laxative effect.
Hello, it may be chronic colitis, it is recommended that you can take enteritis spirit, as well as anti-inflammatory drugs such as cephalosporin, amoxicillin, etc., be careful not to overeat, do not eat spicy and irritating food, eat more light and easy to digest food, do not eat raw cold food, drink more water. Pay attention to the warmth of the abdomen and do not catch a cold.
Don't hold your urine and stool, it will affect your health.
Yes, if you don't feel well, go squatting, maybe it's fine, and in view of your situation, it may be constipation, or the weather is cold, easy to get angry, I feel you can eat more fruit, drink some chrysanthemum tea, this will be much better.
Yes, be quick, preferably within a minute, not for a long time.
Specifically, it is recommended that you go to the hospital for diagnosis and prescribe the right medicine!