Does the night light in the room have any adverse effects on the baby s sleep at night?

If the baby sleeps and turns on the light, it is not good for the eyes.

People only produce auxin at night every day, and the light affects the production of growth hormone in babies.

Sleeping with lights on all night not only affects your baby's sleep, but may also increase the chance of myopia. Because the baby's nervous system is still in the development stage, the ability to adapt to the environment is poor, and the lights are turned on all night in the bedroom, which is bound to change the natural law of day and night darkness that the human body adapts to, thereby affecting the baby's normal metabolism and growth hormone secretion, thereby slowing down the growth rate.

For children, don't sleep with the lights on. Some children are afraid of the dark, and parents are also very accommodating to their children, and will leave a lamp at the head of the bed, which is actually an unhealthy living habit, and the light at the head of the bed will not only affect the child's sleep quality, but also affect his vision development. Turning off the lights during sleep means that the eyes and ciliary muscles can get enough rest.

If you sleep under long-term exposure to light, the irritation of the light will continue to be continuous, and the eyeball and ciliary muscle will not be able to get enough rest. At the same time, letting babies sleep under the light for a long time will affect the mesh activation system, which will shorten the time they sleep each time, make the sleep depth shallower, and easily wake up.