Cooking in the kitchen for a long time, I am afraid of smelling oil smoke and gaining weight, and th

It is recommended to eat some cabbage fungus often.

"Repeat the spoon for a long time

Arm movements such as chopping vegetables and the range of movements are too large and too frequent, which is indeed easy to induce hand fasciitis. >>>More

Oil smoke contains more than 300 harmful substances, and the main lung cancer carcinogen is DNP, which housewives inhale when preparing a meal in the kitchen, which is 188 times that of fresh outdoor air! What's even more shocking is that cooking on cooking utensils with poor ventilation systems and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day! Many housewives can't tolerate the unpleasant smell of oil smoke on their long flowing hair, which is the main reason why they stay away from the kitchen, and more seriously, the harmful substances in oil smoke are the main cause of lung disease among women. >>>More

The exhaust fan or blower blows the same effect as the smoke exhaust outside, otherwise the home will be full of fumes.

Don't be too superstitious about range hoods. At present, the efficiency range of the range hood is only effective at 45cm below the range hood, and the amount of toxic oil smoke emitted by the rest of the range hood is thousands of times that of a cigarette, and the toxic oil smoke absorbed by people in this environment every day is more than two packs of cigarettes smoked in an hour! Keep away from toxic fumes, install a range hood with good performance, and maintain natural ventilation. >>>More