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It may be that your soft tissues have not yet recovered to their original state, so you suddenly exercise, rest for a while, massage it, and compress it with hot water
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Cartilage contusion between the knees.
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You should sit and rest for a while before exercising.
You don't have a cruciate ligament strain, right? If it is a ligament strain, it must be taken care of in order to exert strength, or it will be branded.
It's often like this, and generally only people are uncomfortable, and generally speaking, normal is not quite right.
The toilet is blocked. You can poke the toilet with a slender iron bar, or flush the toilet with water with a certain punch.
Bad stomach or constipation.
No, if the foreskin is too long and cause inflammation, just go to the hospital and prescribe some medicine. Or you can go to the pharmacy and buy some herbal tea to drink, and it will be well in no time.