Recently, going to the toilet is not very smooth, sometimes it is only once in 3 days, and taking me

Updated on Toilets 2024-09-16
4 answers
  1. Anonymous users2024-01-24

    Also, don't forget to take a walk!

    It's best to walk at a moderate pace for about 30 minutes at a time to make sure your junk is all out at once!

    If you don't believe it, try it!

    Of course, food pairing is to match a certain amount of high-fiber foods, vegetables, etc.!

    But for people who are already constipated, eating those is no longer of much use!

    Therefore, you can drink some intestinal moisturizing tea or intestinal clear tea with common sense, and then cooperate with a slight exercise!

    It will definitely solve the problem!

    Rest assured!

  2. Anonymous users2024-01-23

    Hey, be careful of the lack of water! You have no food in your stomach, eat more vegetables and fruits (bananas), and usually mix some honey to drink!

  3. Anonymous users2024-01-22

    Take laxatives, but don't overdo it.

  4. Anonymous users2024-01-21

    Unblocked yogurt bright.

    Try it to improve the intestinal environment.

    If it's only recently started.

    ·· You may be on fire.

    Eat more fire-lowering (if yes).

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