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People have to consume water when they exercise or not, people have to drink at least four to eight glasses of water a day, you have encountered this situation before, urine can not come out, urine is less urine yellow, urinary tract is uncomfortable after urine, and then drink more water according to others, and it will return to normal urine in two days.
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It's better to eat something diuretic!!
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Drink more water, if you can't, you can only go to the hospital.
Discuss it with the lower bunk, change it or discuss it with other lower bunk friends. Say that you are afraid of heights or say that it is too dangerous to pee too much at night and go down to the bunk, so please take care of it. If you say something nice, you will generally agree, and people love to listen to good things.
Use underwear as toilet paper.
Lazy people are really lazy. This is a serious problem. I've had it too, but I can only hold it back, and I can't hold it back and go again. Unless you force yourself to go on it. Otherwise....No way. >>>More
Called peeing cataplexy! Fainting due to temporary ischemia of the brain! High blood pressure can be life-threatening!
Keyang sucked hard with the toilet, and squeezed out the air pressure inside, I had a blocked toilet, and it was good to suck it with the toilet for a while......Gambling games.