How to solve constipation? Or the kind that has to stay in the toilet for a long time at a time. Wha

Drink honey on an empty stomach in the morning, fill it with warm water, or eat more bananas, which varies from person to person.

If you want to use non-Western medicine treatment methods (instant therapy) to treat constipation caused by bad stomach, it is recommended to take stachyose, and it is recommended that you read the book "Intestinal Revolution" written by Mr. Mitsuoka Contentment, the world-class academic authority, the president of the World Microecology Society, and an honorary professor of the University of Tokyo in Japan. It sold 5 million copies in Japan. If you look at it, you will know the cause of constipation or diarrhea.

If you can't see the book and you have 3mb of space in your mailbox, please send your email address to my mailbox (above, I'll send you this book.

Constipation should be moistened and treated not catharsis, you eat more kelp, seaweed, etc. Don't take laxatives. Don't eat anything that gets hot.

I've had constipation before, but now it's not like that at all. Now I go tuba at least once a day. Constipation can be treated in many ways, such as drinking more water every day, trying to make your diet lighter, and not eating too much hot things.

There is also the need to eat normally. Eat more fruits, the more water you have. Bananas are the best!

You can also eat sweet potatoes.

Eat the natural medicine Heng Ruibao health care products produced by Shanghai Gannuo Baoli, a bottle of 260 yuan, 90 capsules, one in the morning and one in the evening, two days effective, a bottle of healing, harmless to the body, you might as well give it a try.

Eat more bananas, the more the better, it's best to eat one or two bananas a day, remember to eat half an hour after a meal, it works!