Why do I often have constipation, I have to force myself to pull it out when I go to the toilet, and

Updated on Toilets 2024-08-30
2 answers
  1. Anonymous users2024-01-24

    Drink more water, try to drink Taistom It is a laxative effect is ideal, take it before going to bed, and you can have a normal bowel movement the next morning If it is serious, you can try it.

  2. Anonymous users2024-01-23

    1. Get up in the morning with a glass of warm water.

    2. Eat more vegetables and fruits, sesame paste, cooked mashed potatoes + honey, leeks and celery, and thick and thin.

    3. Dynamic movement.

    4. Regular diet, regular and quantitative.

    5. Defecation regularity, find a free time to fix it

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