Constipation I didn t go to the toilet for two days, but I didn t feel uncomfortable, what is the re

The intestinal peristalsis is too slow, so that there is no sense of defecation, and when you want to poop, the stool will be dry, very uncomfortable, I used to do that often, you can use it to drink Taistom, I have used it now and can defecate normally, there are no side effects, it is bought online, you can try it, go to consult it!

Tell you a very convenient and effective method that does not cost money, constipation: press the navel with your thumb, (press the feeling to sink down, pause and then slowly release and press again), do it in place, you will have a bowel movement in a few hours, and it will definitely come out in the morning. When you can't get out of the toilet, you can touch the inside of the ankle bone (anal reflex area) respectively, push hard from the bottom up, and usually press the plantar colon anal reflex area more.

Constipation is divided into functional constipation and physiological constipation, and it is best to pay more attention to the adjustment and improvement of daily diet and lifestyle habits, and do not eat spicy food.