-
Anonymous users2024-01-24Buy some oatmeal....Drink some....Not fat or hungry.
-
Anonymous users2024-01-23It is recommended to eat some easily absorbed proteins and carbohydrates 30 minutes before
-
Anonymous users2024-01-22Losing weight is about the hunger that comes with exercise, because the healthiest way to lose weight is exercise + eating a small amount. Therefore, when you are hungry and can't bear it, eat some cucumbers, tomatoes, apples, watermelons, etc. to satisfy your hunger, and it is recommended to eat less at night (doctors do not recommend skipping dinner).
Now that the weather is getting warmer, eating more fruits and vegetables is not only comfortable, but also slimming and beauty.
Going to the toilet immediately after waking up in the morning is good for your health. >>>More
。。。If you are constipated, buddy, I suggest you hold it for a while and then go.,That's what I do.。。。 If you have diarrhea... You'd better squat, or eat some laxative and stop. >>>More
Constipation. It is also a good choice to eat more vegetables and fruits, or to eat sweet potatoes, and it should be okay to eat one or two a day. Or go to the hospital for a check-up.
Hello, of course, I went to the toilet first, and if I don't go up, I can't eat well, and I can't eat restlessly, and I can eat safely after I finish it. Besides, the toilet time is relatively short, and it will be very uncomfortable to go to the toilet. Meals are long.
Wash your hands before showering.