These days, I am at home during the holidays, and I nest on the sofa every day to play with my mobil

We have sciatic nerves in our hips, so many people think that the occurrence of sciatica is related to sitting for a long time. This may seem true, but it's not entirely true. Because no matter what kind of sitting position we take or how long we sit, it will not directly compress the sciatic nerve and cause pain.

The reason for the pain is due to the dislocation of the lumbar spine caused by sitting for a long time, which stimulates the sciatic nerve, and the pain occurs.

The best sitting position for work and study.

Many parents of students come to me and say that their children often have low back pain and back pain, is there any good way to solve it? I would advise these children to practice chiropractic exercises and also maintain a correct sitting posture. In addition, office workers who often use computers should also pay special attention to their sitting posture.

What should the correct sitting posture look like? The correct sitting posture to protect the spine is to sit on the sitting bones. The ischial bones are located in the lower back of the hip bone, and when we sit on the ischial bones, the pelvis is centered and balanced, and even the lumbar spine can be in the middle position, so that the upper body can maintain a good posture of keeping the back straight and sitting.

So how do you sit on it? I tell you that it's very simple, it's to keep "3 90 degrees". That is, keep the waist and thighs at 90 degrees, the thighs and calves at 90 degrees, and the upper arms and forearms at 90 degrees. This is the best way to sit for study and work.

Many people get used to the previous posture and then go back to a lazy posture as soon as they sit down, which is mostly caused by a lack of muscle strength in your torso. Try sandwiching a piece of paper or cardboard between your knees to train your inner thigh and trunk muscles.

When sitting, I emphasized earlier that don't always stay in one position, even if your posture is very standard, you should get up and move in about half an hour. If you need to sit for a long time for work and study, it is best to add a soft cushion behind your waist to maintain the natural physiological curvature of your back; Or switch to a chair with armrests and a high back, which will help you maintain a proper sitting posture when sitting for long periods of time. In addition, stick to a full set of chiropractic exercises.