I dreamed that my friends and I were eating out for supper, the employees were cooking, and we went

Eating supper is dangerous for those who work night shifts.

Or the type of Internet to the early hours of the night owl friends, hungry, often at night, eat supper, in fact, often eat supper and there are dangers to the body.

First of all, it can easily lead to stones. People often rank 4 to 5 hours after the peak calcium meal, if it is too late to eat dinner, when the peak flow of calcium comes, people have to go to sleep, can not contain calcium from the urine excretion, thus increasing the urine calcium easy to deposit and form stones.

Secondly, eating too much at night can lead to a significant increase in the synthesis of cholesterol in the blood by the liver, atherosclerosis becomes one of the causes of coronary heart disease, impotence. At the same time, because of long-term overfilling of night snacks, pancreatic islets are repeatedly stimulated to secrete insulin, which can lead to diabetes over time.

Similarly, when you eat a lot of meat, eggs, milk and other high-protein foods at night, if you consume too much protein, the human body will not absorb it and it will stay in the intestines, which will deteriorate, produce certain toxins, stimulate the intestinal wall and induce cancer.

Increasing, supper can have a full stomach, bloating, causing the tension of insulin in the surrounding organs, stomach, intestines, liver, gallbladder and other organs after a meal will transmit information to the brain to compress, causing brain activity and spreading to other parts of the cerebral cortex, inducing insomnia.

Therefore, the best approach is to hope for a healthy snack to eat for a late-night snack or less. If you really need a nourishment supplement at night, the best options are carbohydrates, starches and sugars, such as cereals and whole grains.