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There are many kinds of discomfort, but what kind of discomfort are you? Be specific!
Just a few words, the miracle doctor doesn't dare to recommend drugs to you!
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According to your description, it is most likely due to abdominal pain and gas caused by constipation. So it is recommended that you 1Eat less spicy, fried foods; 2.
Eat more vegetables and fruits rich in dietary fiber; 3.Eat small meals often, and do not overeat; 4.Pay more attention to water supplementation, more than 2000ml of water replenishment a day; 5.
Schedule more exercise to adjust your physical condition.
If constipation is severe, abdominal discomfort is evident and often recurring. It is recommended to go to the hospital for diagnosis.
First of all,know what reason to choose to eat
Whether it's dry and uncomfortable or diarrhea is uncomfortable, please consult the doctor about this, don't take medicine indiscriminately.
Severe constipation, normal once a day.
Eat a few bananas or ripe sweet potatoes on an empty stomach, and pumpkin is fine. >>>More
A bit picky, eat some bananas.
If you have an intestinal infection, see a doctor as soon as possible and beware of dehydration.