What to eat when you have a cold? Please attach the recipe to the kitchen novice

Boil ginger water with brown sugar or boil water with pears or cola.

Tasteful and so good fast.

It's more appetizing to eat something sour. Millet porridge does not hurt the stomach.

It is recommended that millet porridge is called sweet and sour pickled radish.

You can also buy something that your husband usually likes to eat.

Although you may not have an appetite, you will think that it is delicious, and you will not be able to resist eating a bite or two of something you like.

And it's good to have eggs at home to make an egg custard, and the nutrition is good.

You can't eat these things, I suffered once, go directly to the doctor, go home and put 2 bowls of water to boil porridge, the porridge can't be too viscous!

Boiled chicken soup, chicken soup is the most cure for colds, with a little greens, such as cold broccoli, vegetarian assorted or something, these things of yours, just mung bean soup is okay, and mung bean soup antidote, don't drink it with you!!

Brown sugar ginger water, minced ginger, a little finer; Add brown sugar and rinse with water; It's best to boil it on the heat, and the water is boiling. Drink it while it's hot, put on the quilt and sleep after drinking, and it will be fine if you have a cold.

For meals, it's light, easy to digest, white rice porridge, egg noodle soup, you can do it. Don't eat meat, oily, hard things. Don't eat too much.

Drink salt water "People have no appetite when they are sick, and minor illnesses can't be delayed, go to the hospital to get a bottle of normal saline, the drug is absorbed the fastest, and the good is the fastest.

This depends on the situation: if your husband is very sick, it is best to go to the hospital to see, according to the doctor's instructions; If it's not powerful, there are two suggestions: 1.

Brown sugar ginger soup: This is to boil the cut ginger slices and brown sugar together, boil for 10 minutes, and then drink it while it is hot.

The above is just a personal opinion, I hope it will be helpful to you!

I wish your husband a quick getaway.

Wind chill cold: The main symptoms of wind chill cold are: heavy head or headache, sensitivity to cold, sore and tight bones and muscles in the limbs, fever but no sweating, accompanied by nasal congestion and runny nose.

The patient feels that he is not thirsty, and the cough is not only thin and white, but also the thin white tongue coating can be observed in the mirror. Dietary therapy should be based on Xinwen Jie. .

Mild wind chill cold drink brown sugar ginger soup 10 grams of ginger slices, add water to boil, add 15 grams of brown sugar and serve hot. Ginger has pungent and warm medicinal properties, which can dispel wind and dispel cold. In winter, if you are accidentally infected with wind and cold, drink a bowl of brown sugar ginger soup and sweat slightly, which does have the effect of dispelling cold and evil.

However, it is only suitable for people with mild wind chill and cold. .Eat tofu ham and mustard soup for severe wind and cold 100 grams of tofu cut into cubes or thick slices, share a small amount of peanut oil with 50 grams of shredded ham and stir-fry slightly, add 1000 grams of broth, 10 grams of ginger and boil, sprinkle 30 grams of mustard greens, pepper and chopped coriander before cooking, season with salt and take it hot.

.Wind-heat cold: Wind-heat cold is manifested as aggravated fever, headache, redness and swelling of the throat, dryness and pain, nasal congestion, yellow nasal discharge, dry cough is more than sticky or yellow phlegm, and thirst likes to drink, fear of wind.

In the mirror, the tip of the tongue can be observed to be red, thin and white and yellowish. It may also aggravate head and face acne, constipation, etc. The treatment should be based on the pungent and cool solution.

.Mint porridge: 15 grams of mint decoction and let the medicinal juice cool, take 60 grams of japonica rice and add water to cook porridge, when the porridge is about to be ready, add peppermint juice and an appropriate amount of rock sugar.

Take it a little warm, and sweat is the best. Peppermint is an important medicine for evacuating wind and heat, and adding japonica rice and rock sugar to make porridge can promote sweating and protect the stomach. This soup is most suitable for those who are new to wind and heat.

.Steamed pear with fritillary sand cucumber: Peel and core 1 pear, fill 6 grams of fritillary, 10 grams of sea cucumber, 2 grams of mint and rock sugar, put it together in a bowl and add water to steam it, eat it in the morning and evening, and eat it for several days.

This soup moistens dryness and relieves cough, dissolves phlegm and promotes lungs.

Don't give him food with shrimp and crab ingredients, as that will aggravate the cold.

The appetite for a cold will not be too good, and the mouth is light, so just boil him some gruel. Buy some salted radish and eat it, it's good.

Traditional Chinese medicine advocates eating light things during the cold period, not too heavy and greasy, and fried and fried food should not be eaten.

If you have time, you can also steam some lean pork ribs or something.

A suggestion first: cut a slice of ginger, brew it with boiling water, add a little salt, and let him drink it, it will help.

As for the food, I think it is just right for him to make a somen soup, which is light and hot. Use your somen noodles, raw eggs, and some greens at home.

Brown sugar ginger tea boiling it yourself is very simple.

Support me to hold on.

Please boil him some ordinary porridge that is easy to absorb If she has a fever, it is recommended that you boil ginger water with brown sugar.

It's going to be spicy, but after drinking it, let him sleep under the covers, sweat and be sure to drink plenty of water.

It's also good to boil pear water with rock sugar Pears are cold fruits.

Shrimp... Just bring the water to a boil, put it in and eat it with vinegar and sauce.

Eat something light....Seaweed egg drop soup or the like, don't eat spicy ones....

Sweat or no sweat? If you eat the prescription for typhoid fever, you can do it before lunch the next day.

Look at phlegm without phlegm, yellow phlegm, big green dragon soup, white phlegm, small green dragon soup.

Completely no sweat Fever Body aches with ephedra decoction,

If you have a cold, it is best to go to the hospital and see the doctor, if it is not serious, you can buy some cold medicine to eat, if it is serious, you can go to the hospital.