Sleeping in the bedroom, I always feel that someone in the living room often can t sleep, what shoul

How is insomnia treated?

Remember: the drug is the last step, and it can only be used for a short time, not often or for a long time, otherwise side effects will inevitably occur.

As mentioned earlier, insomnia is just a symptom, and there may be other diseases hidden behind it. So, after the symptoms of insomnia appeared-

First, the cause should be found and treated. For example, controlling blood pressure and treating various chronic diseases will only get better when the cause is removed.

Second, adjust your emotions. It's hard to sleep well when you're in a bad mood.

Third, pay attention to sleep hygiene. In many cases, insomnia is associated with poor sleep habits.

Specifically, it includes: 1) Wake up on time every day, including holidays. Even if you have insomnia, don't stay in bed all the time, get up when it's time to get up.

2) Do a little physical activity after waking up.

3) Try not to take a nap during the day.

4) Don't overeat dinner.

5) Try not to eat or drink food, drinks and drugs that have a stimulant effect on the central nervous system after dusk.

6) Do not read irritating books, newspapers and magazines before going to bed, and avoid watching stimulating TV programs.

7) Before going to bed, you can take a warm shower, bath or soak your feet.

8) Do some relaxation activities before going to bed, such as massage, massage, qigong, meditation, etc.

9) The bedroom environment should be comfortable, avoid strong light and noise, and the temperature should be 18 20.

You might say that these are all clichés. Yes, but why do we talk about it all the time? That's because it's important, and it's not easy to really do it, and it's even harder to be able to do it consistently.

Please give a good review, thank you.

Hello, relax your heart and everything will be fine. Judging from your description, you have not entered a deep sleep, you can eat some black sesame walnut powder to replenish your brain and effectively improve your sleep state.

Let go of the courage and ask loudly: "Who is in the living room, Lao Tzu hacked you to death", just repeat it a few more times.

It's too stressful, so it's okay to have some wine at night and try it.

Go straight to the living room.