What s the matter if you don t go to the toilet all the time?

Eat more greens. Drink plenty of water.

Belch. Drink plenty of yogurt. And it's a good drink to drink as soon as you get up, preferably chilled!!

Then squat for a while. I think I'm going to go to the toilet!!

Try eating apples on an empty stomach in the morning and evening.

Drink plenty of water and warm salt water.

If it doesn't work, go to the doctor, get treatment soon, and I wish you a speedy recovery.

Drinking a cup of black coffee on an empty stomach can promote intestinal peristalsis.

Jog for a period to see if it works, if not, please seek medical attention.

I often drink yogurt before going to bed and want to go when I wake up in the morning.

In fact, you don't have to feel to go, you have to go at a certain time every day, preferably in the morning (when the colon is detoxified), and you have to form a habit.