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Anonymous users2024-01-24Your situation is not something that can be solved by eating fruit alone. Apples and bananas are the most conducive to defecation, you eat one or two on an empty stomach every morning, and then there is morning salt and evening honey (drink a glass of light salt water in the morning and a glass of honey water in the evening) to adjust the five internal organs, eliminate the hot knots of the day's diet in the stomach and intestines, and facilitate bowel movements.
Two main points:
1. Develop the habit of drinking a certain amount of water every day; >>>More
It is not normal to go to the bathroom once in a few days, it is recommended to drink more honey water, and then when you want to go to it, you should go to it immediately, don't be too lazy to move, you can't get out for a while, just sit for a while, cultivate a sense of stool, and the stool is not good for your body, if necessary, drink Besunyen Changrun tea to clear it. I was like that before. Later, I drank honey water at night and some thin soup in the morning, and even if I ate less, I would go to the toilet every day. >>>More
1. Develop the habit of getting up early and squatting every day, even if you don't have one, you have to squat for a while. >>>More
It is recommended that you take the Buzhong Yiqi Pill, and beat the belt pulse 100 times a day with empty fists, and it will definitely work for a few days.
Drink more water, the more water you will go to the toilet more often, you have a problem with this situation, it is best to adjust it in time.