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Drink a small amount of water before going to bed, which is also related to aging.
It is normal to go to the toilet in the middle of the night, and it is not directly related to whether or not you drink water before bedtime. The important thing is not to hold your pee, it's good to get up like you and go for a little relief. Of course, if you have to wake up in the middle of the night three or four times to go to the toilet, it is not good.
Don't drink too much water before going to bed, or you have a problem with your prostate.
Frequent nocturia may be related to the kidneys, some deficiency, or some inflammation or the like, in short, it is reasonable for a person to get up once or not at night under normal circumstances.
Two possibilities:
1. Usually tired from work, kidney deficiency! >>>More
You're still very good, proving that your inhibition is okay. Everyone will have a youth alliance. Please adjust your mindset in the future. It will get better slowly.