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This is a good habit, it is recommended that you do not break it, if you don't sleep enough, you can go to bed early at night, and the morning bowel movement is in the elimination of toxins, which is very good for the body! If you really want to change it, then drink less water at night and hold it the next morning, and after a long time, the biological clock will be turned over and you will be adopted.
After going to the toilet and stripping naked, you can urinate standing up. Or a urine bag will do.
First of all, it is important to note that before teaching your child how to go to the toilet by himself outside, he must be able to go to the toilet independently at home. Here are a few tips for parents on how to teach their children to be able to go to the toilet independently outside: Where is the bathroom: >>>More
Go to the toilet every morning.
Excretes the waste products metabolized by the body from the body. >>>More
First of all, it is important to note that before teaching your child how to go to the toilet by himself outside, he must be able to go to the toilet independently at home. Here are a few tips for parents on how to teach their children to be able to go to the toilet independently outside: Where is the bathroom: >>>More
Drink less water at night and no tea at night. It should work. If it still cannot be changed, it should be considered whether there are chronic pyelonephritis, kidney deficiency and other problems.