Can you lose weight with a two legged upside down bedside table

Hello! A two-legged upside-down bedside table can only be a little help for weight loss, but it has little effect. The first thing you should understand is that losing weight is about reducing the amount of fat stored in your body.

And the usual way to lose weight is to diet or exercise to complete, that is, to consume as much body fat as possible to achieve the purpose of weight loss, and you take the method of standing upside down on the bedside table with both legs, how much fat do you think you can burn?

The following is to introduce you to some common sense of weight loss, I hope it will help you.

This is a pure healthy weight loss method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the small belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4. During the weight loss period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5. Eat as many vegetables as possible during weight loss, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some energetic exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to lose weight faster in a short time. At the same time, it is also to prevent rebound.

Good luck!

No, but lifting your legs for 30 minutes a day can eliminate edema and prevent calves, I used to be like this when I was a shopping guide and insisted on lifting my legs every day, so I wouldn't be as ugly as my colleagues.