No matter what you re doing, you always think there s a pot of water boiling on the kitchen stove an

You are suffering from a slight obsessive-compulsive disorder, you can deliberately ignore whether there is boiling water, at first you can carry a post-it note in your pocket, start to boil water when you write the word boiling water on the paper, write water on the line, you understand it, use it once and throw it away, the post-it note is not too big, write the next word on the line, and then when you don't boil water to boil water, take out the post-it note in your pocket to see if there is something written on it, don't worry about it if you don't write, of course, you can't always rely on post-it notes, it's best not to think about it deliberately, After a few months, see if it has any effect, go to the hospital if it doesn't work, don't think that you have a mental illness and are afraid that others will discriminate against you, in fact, many people will suffer from obsessive-compulsive disorder to a greater or lesser extent. Here's what you can know about OCD that you can take a look at.

In the treatment of OCD, exposure therapy works very well. The steps of exposure combined with response prophylaxis are as follows: First, the patient carefully considers exposing to all previously avoided situations. Second, doctors help guide patients on the exposure of feared stimuli and thoughts.

The treatment of obsessive-compulsive disorder in modern medicine mainly uses psychotherapy.

First of all, the patient should calmly analyze his personality characteristics and the causes of the disease, including whether there is psychological trauma caused by obsessive-compulsive disorder in childhood. If you can find out the cause, you should build up confidence to win and try your best to overcome the psychological triggers to eliminate anxiety. Conscientiously cooperate with the doctor, find out the psychological factors, and carry out systematic psychotherapy or drug treatment.

Second, it is necessary to overcome behaviors and thinking that do not conform to normal conditions with strong willpower. To correct obsessive-compulsive disorder behavior and thinking, it is necessary to be gradual and persistent, constantly summarize successful experiences, participate in more group activities and cultural and sports activities, engage in more ideal and interesting work, and cultivate hobbies in life, so as to establish new excitement foci to suppress pathological excitement.

Finally, adopt a natural attitude. When you have obsessive thoughts, don't resist or "neutralize" with opposite thoughts, but do what you should do with "uneasiness". When there is compulsion, understand that this is a form of overreaction that goes against nature, and gradually reduce the reaction to such actions until it is the same as a normal person.

Consistent practice is bound to be beneficial.

There must be similar experiences and shadows in your subconscious or in your memory, there are two ways to try: the first is to boil water every day, stay by the stove and wait for the water to boil, then turn off the fire, and so on for a week, then once every two days, and then continue, and every time you boil water, you will give yourself a mental hint that the fire has been turned off, the water has been boiled, (and this is also the case) in the end, you can confirm that you are not boiling water without boiling water; The second method is to use electricity instead of a stove. The first method is more complicated, but it is more effective, and it is recommended to try!

Hope it helps!

Change to an electric kettle that automatically turns off the power after boiling to boil the water, and your problem is solved, hehe.