I haven t been to the toilet for a long time

You are severely constipated. Normally, people should be on the tuba once or twice a day, if more than 24 hours on the tuba, some toxins in the large intestine can not be discharged, but will be reabsorbed into the body, through the blood circulation into the body's organs and cells, if there are more toxins in the body, the body will produce some problems, such as cancer, cardiovascular and cerebrovascular diseases, etc., people often say"Constipation is the root of all diseases"That's why.

The solution to constipation is as follows for your reference.

1. Develop the habit of regular bowel movements, it is best to go to the tuba once or twice a day, regardless of whether you want to defecate or not.

2. Drink plenty of water to lubricate the intestines and promote the excretion of toxins in the body.

3. Eat more foods rich in fiber (wood fiber and colloidal fiber), such as leeks (those with a bad stomach do not eat), celery, cabbage, apples, bananas, sweet potatoes, black fungus, etc., to increase the volume of stool in the large intestine, produce the urge to defecate, and clean the large intestine at the same time.

Fourth, eat some pig blood to lubricate the intestines (fried pig blood with leeks is very good).

5. Eat more foods rich in protein, vitamin C, and calcium or really supplement these things to increase the elasticity of the intestines and make the intestinal peristalsis strong.

6. Be more active, or massage the lower abdomen to promote intestinal peristalsis.

7. Use the index fingers of both hands to press the Yingxiang acupoint, hold your breath, and contract the lower abdominal muscles hard, which also has a good effect.

If you haven't had a bowel movement for so many days, it is recommended to take some laxatives (Epsom leaves, rhubarb, etc.) to expel the stool in your body before adjusting.

If you need help, you can contact me:

Constipation, the key to the treatment of functional constipation is to establish scientific and reasonable bowel movements, diet and lifestyle habits. It is necessary to develop the habit of squatting in the toilet regularly every day (regardless of whether there is a desire to defecate at that time, whether or not you can pass stool), do not tolerate it when you have the urge to defecate, and go to defecate immediately, which is conducive to the formation of a conditioned reflex for normal bowel movements; The diet should increase crude vegetables and fruits containing more plant cellulose, and eat coarse and slag grains in moderation, such as standard flour, brown rice, yams, mung beans, jelly, potatoes, corn, oatmeal, etc.; Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, cabbage, celery, loofah, daylily, etc.; Eat some dried fruits rich in oils, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc.; Cool boiled water, honey, etc. also help with bowel movements; Eat less high-protein, high-cholesterol foods such as meat and animal offal, and less spicy and irritating foods; Combine work and rest in life, maintain a comfortable mood, and often participate in sports; Abdominal massage also helps with bowel movements, using a clockwise massage from the right lower abdomen to the left lower abdomen, once in the morning and once in the evening, 50 100 times each time; Medications that can cause constipation should be avoided and stimulant laxatives should not be abused.

I used to be constipated a lot, and I often had to use medication to help, but more than a year later, I didn't know that I had chronic gastritis after a gastroscopy. Now I have been mixing it with Chinese medicine for more than three months. Constipation is also cured.

Once to twice a day. Very normal. So it is recommended that you go to the hospital.

Mix with Chinese medicine. It's very effective. Don't use drugs for laxatives for convenience, you will be dependent.

And it didn't work at all. Over time, the dosage will become larger and larger. Very bad for the body.

Drink some honey water, eat some burnt stuff or something

Let's eat some bezoar detoxification tablets first.

I eat it every day.

It works.