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Anonymous users2024-01-24The diet should be thick and thin, drink less strong tea, coffee, alcohol and less spicy food to reduce the irritation of the anal canal. After using the toilet to take a warm sitz bath, the hemorrhoids Kangfu password is very good, and it is difficult to buy it only when the manuscript is not popularized in China.
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Anonymous users2024-01-23People with constipation continue to squat on the toilet for more than 30 minutes, which not only does not help to solve the problem of constipation, but also is prone to hemorrhoids. The leg is compressed for a long time, and it is not good for the nerves. It is recommended that if you can't have a bowel movement in 10 minutes, it's best to get up, come out and move, and wait for the next good opportunity.
If you already have hemorrhoids, it is more taboo to sit and squat on the toilet for a long time, and squatting on the toilet for more than 30 minutes will make the hemorrhoids worse. There is a certain frequency of intestinal peristalsis, about every five to ten minutes, if the intestines are not peristalsis, even if you keep exerting force, the feces will still not be discharged. At this time, you should get up and move, wait for the next wave of squirming to come, and then seize the opportunity.
If you want to solve the problem of constipation, you have to start with your lifestyle and eating habits. Minister Li Xingzhong suggested that we should eat more vegetables and fruits, and replenish more water, when the urine color turns dark yellow, it means that the water intake may not be enough. Also, do more exercise.
Don't stay up late, drink alcohol, eat less spicy and fried food, and avoid nuts. When you feel the urge to defecate, don't put up with it, don't delay, and go to defecate quickly. The longer the stool is delayed, the more moisture will be absorbed, and it will be more difficult to defecate.
If you are accustomed to using laxatives, it is easy for the large intestine to become dependent on the drug, and the dosage will increase more and more, which may eventually harm the intestinal system. Therefore, when using laxatives, it is necessary to pay special attention to the method of use to avoid damage to the gastrointestinal tract.
Pregnancy is easy to constipation, constipation squatting for a long time is not good for the baby, walk around in moderation every day, you can drink the three-child fructooligosaccharide conditioning, this is quite effective.
No, squatting toilets and toilets also have bends to maintain a certain water surface, and these waters play a role in odor insulation. Of course, biogas may also be produced, but it is rare, and I have never encountered a squatting toilet in my family for more than ten years. It is recommended to flush more water, and you can sprinkle a few catties of salt for a few months.
Three minutes of normal time Playing with the phone for ten to fifteen.
Analysis: Consider this situation caused by constipation, actively relieve constipation, and it will get better. >>>More
Many people play with their mobile phones while going to the toilet, but this habit is not good, and the squatting time is too old and it is easy to get sores.