Why do I go to the toilet?

Ni is a very good-looking and strong girl, but many recent failures have caused a lot of psychological pressure on her: repeated failures in English exams have made her unable to hold her head up in front of her classmates and family; Her boyfriend's debauchery and playfulness made her not only unable to get psychological comfort from her boyfriend, but instead had great doubts about her feelings and fell into ambivalence. All of this left her in a nervous, exhausted mood.

Anxious, depressed, until you lose yourself. The physical discomfort accompanied by bad emotions gradually became apparent, and it increasingly became a new problem for her. This is a common "somatization of psychological contradictions" that brings her to the point of terror.

Somatization is a phenomenon that expresses mental discomfort with somatic symptoms, and is a means of expressing and coping with social relationships and personal troubles.

Xiaoxue is so frightened of urinating more often in public that she skips class, does not dare to drink water, and strictly arranges the details of her daily life, and lives in a state of nervous panic all day long. In fact, this is a concentrated reflection of psychological contradictions in the body, and the physical examination will not find any organic abnormalities. In response to Xiaoxue's situation, targeted psychological treatment is needed to help her get rid of the psychological pathology of "frequent urination" as soon as possible.

She has a lot of psychological contradictions, and with the appearance of physical symptoms, she will pay too much attention to the physical symptoms and treat them as somatic diseases and ignore the psychological symptoms, which is easy to make the symptoms chronic, but neglect to understand and solve the real psychological problems. Her problems should be clearly pointed out and her initiative should be mobilized to face and solve them.

Combined with her worry and fear avoidance of "frequent urination", targeted behavioral therapy was carried out. Explain the truth about her current problem and encourage her to voluntarily participate in the treatment. Take her initiative and provide the necessary guidance in all aspects of treatment.

Combined with her fear of the embarrassing situation of "frequent urination" in public, a step-by-step treatment plan was developed to gradually eliminate her fear of the occurrence of this symptom.

At the same time, equipping her with the necessary relaxation techniques is also very helpful in overcoming the anxiety and fear caused by "frequent urination".

The nerves are too sensitive, pay attention to rest, don't keep thinking about the problem of going to the toilet every day, just divert your attention.

You must have used to hold your pee a lot. Just take it slowly

Eat more vegetables, develop good sleep habits, and if constipation is to be changed, you must "go big" once a day.

It is better to go to the hospital for a check-up.

Drink plenty of water, exercise more, and don't always think about going to the toilet

Sister, take a break.

Pay attention to exercise and drink water every day.

And then there's a big deal hehe.