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When squatting, some muscles are tense, some blood vessels are pressed, and blood circulation is not smooth, so the feet will be sore.
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You have a phobia on tuba! People are sour after squatting for a long time, and you are sour before you get on.
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Because when I was older, I tightened the muscles of my lower body.
Hello, your current situation is considered to be due to obvious urethritis disease, which has a lot to do with it, and you should pay attention to the fact that you can do a urine routine examination.
Don't hold it, it's more refreshing to pee.
When I pressed my bladder when I pressed my legs, I naturally wanted to urinate.
Do you pee clean before running?
After a few months of running, it improved. >>>More
[This is the cause of the irritation, but it may also be psychological]. >>>More