The blood is bright red, and the water in the toilet is stained red with blood, and I want to know h

This is an anal fissure, which is caused by constipation, so reduce constipation.

The method is as follows: 1. You can drink a glass of warm water when you get up every morning, 2. Eat more vegetables, especially those with more fiber, such as celery; 3. If you feel that your bowel movements are slightly abnormal, eating oranges or eating more green vegetables with leaves and stems can regulate constipation. 4. Eating bananas and honey water often does not work well.

5. Squatting every morning without bowel movements: Even if you only have 2 or 3 bowel movements a week, even if you have no bowel movement, because the urge to defecate is strongest in the morning of the day, squatting every day, even if you can't defecate, you can slowly correct your bowel habits.

6 Massage tips during defecation: When defecation, massage the abdomen with both hands in a clockwise direction to help defecation. You can also massage the Hegu acupoint (located on the back of the hand, between the first and second metacarpal bones) to help with bowel movements.

7. If you are already constipated and unbearable, you can use the laxative method of caesar, that is, the soap is cut into a pencil thickness and more than 3 cm long soap strips, moistened with water and inserted into the anus, which can stimulate the intestinal wall and cause defecation.