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Anonymous users2024-01-24Lifting for long periods of time or holding one movement for too long can cause muscle soreness, just like excessive exercise. In the future, patting and massaging the arm in the gap between running vegetables can invigorate blood and relieve the pressure of the arm in a tense state for a long time.
You haven't laid the floor yet. Lay the floor several centimeters high. I tell you not to set the height of the kitchen counter. According to your height, it is best to wash the dishes without bending over to wash them at that time. My house is 80 centimeters, and it's a little shorter, so I have to bend down to wash.
There should be two reasons. First: the posture is not standard enough, only the lower arm and upper arm are exercised. Second: the chest muscles are more developed than the arm muscles, and the arm muscles can no longer hold on when the chest muscles are not tired.
Chinese food is one plate for one table, and Western food is one for one person. For restaurants, the cost is about the same, and Western food is even higher than Chinese food. The reason you say the small amount is because Western food involves certain high-end ingredients, such as steak, foie gras, caviar, etc. >>>More
It shouldn't be.
In addition to the owner, the second-in-command of a hotel is the head chef. >>>More
Standing for a long time, the waist does not get rest.