People say that drinking more water is good for beauty, but I may have drunk too much water and alwa

It's not good to overdose on anything, not only the landlord just doesn't know what water poisoning is.

If the weather is hot, drink plenty of water, but if you sweat for a long time and drink a lot of water, you will experience symptoms such as weakness, headache, vomiting, and dizziness. Yesterday, Zhou Rongbin, director of the emergency department of the General Hospital of the Beijing Military Region, told reporters that after sweating profusely, it is advisable to replenish salty water, generally with 1 gram of salt per 500 milliliters of water.

The temperature was slightly lower last Saturday, and Xiao Li, who had been "barbecued" by the high temperature for a week, made an appointment with a few friends to climb the mountain. As soon as he went up the mountain, Xiao Li, who loved to sweat, was sweating. Along the way, Xiao Li just drank water with a bang, kept sweating, and kept drinking water ......Near noon, Xiao Li suddenly felt weak, had a headache, and then began to feel nausea and vomiting, and his companions rushed him to the hospital in a hurry.

After diagnosis, the doctor believed that Xiao Li was poisoned because he drank too much water.

Zhou Rongbin said that water poisoning caused by drinking too much water is related to the loss of salt in the human body. Water is a very important substance in the human body, accounting for about 65 70 of the body's body weight. Water can freely enter and exit the human cell membrane, maintain the balance of water and electrolytes in the body, and maintain normal metabolic activities.

When people sweat, they not only lose water, but also a lot of salt. One liter of sweat contains nearly 3 grams of salt.

After sweating, only drink water, water is absorbed by the stomach and intestines and then excreted through sweating, sweating and losing some salt, continuous drinking water and sweating will make the blood lose more and more salt. The salt content in the blood is low, the ability to absorb water is reduced, and the water will enter the cells through the cell membrane, and hypotonic dehydration will cause cell edema, and people will have dizziness, dizziness and other symptoms of "water poisoning".

After drinking a lot of water, the blood is diluted, the oxygen exchange of cells throughout the body is affected, and once the brain cells are starved of oxygen, the person will become sluggish. Once the brain cells are edematous, the intracranial pressure will increase, and a series of nerve irritation symptoms such as headache, vomiting, drowsiness, slowing down breathing and heartbeat will occur, and in severe cases, coma, convulsions and even life-threatening will occur.

It's normal.,The second floor says it's not good to go on six times a day.,I'm usually more than six times a day.。

If you go to the toilet more than six times a day, you will drink less!

Be careful that water can also be poisoned. Hehe.

Going to the toilet is to help you expel toxins and waste from the body, but drink water in moderation, drinking too much will cause water poisoning, don't drink too much at a time, it's best to drink frequently.

Of course, excrete waste and toxins from the body.

Yes, I've also heard that drinking too much water can also cause poisoning, so be cautious when drinking water on hot days

God, so did I. Eight glasses of water a day, I have to go to the toilet, and I'm also worried. I drink one cup at a time, doesn't it say that I need to drink 8 glasses of water a day? Since you will be poisoned by water, how much water should you drink that day. It's so depressing.

Not bad.. I don't know that yet.

I really learned a lot here.