Trouble to ask, feet are cold, I love the toilet when I drink too much water, I often feel constipat

First of all, I must emphasize that my explanation below is a superficial analysis according to your description, and it is for reference only. If you need TCM recuperation, you still need to go to a regular hospital to find a doctor to find out the reason.

Judging from the cold feet alone, it is generally caused by qi and blood deficiency, and you can consider tonifying the heart and kidneys, such as increasing the intake of high-protein foods.

The later description of "drinking too much water and falling in love with the toilet, lifting but not firm, sitting for a long time, feeling soreness and sleepiness in the waist," can be summarized as kidney deficiency at the same time.

The human stomach belongs to the soil, which is the middle and is the body's nutrient collection organ, and it is easy to be weak if the stomach is not good. The heart is an organ that transports nutrients to the whole body, and if the heart is not good, it will cause other organs to be insufficiently supplied. We can understand it this way:

The stomach provides enough nutrients to meet the needs of the whole body, but the heart cannot let the nutrients pass through the whole body and cause nutrient retention, which will cause a decrease in appetite and emaciation for a long time. ”

To sum up: According to your description, I suggest that you first regulate your gastrointestinal function, and you can eat some hawthorn tablets every day after meals without deliberately taking medicine, and eat them as snacks, and insist on it for a period of time to strengthen the spleen and stomach and improve gastrointestinal function. At the same time, it is mainly to nourish the heart and kidneys and strengthen qi and blood.

You can increase high-protein foods appropriately and eat less fried and greasy foods. Try Codonopsis stewed pork heart and Liuwei Dihuang pills. Appropriately control the frequency of sexual intercourse during the recuperation process.

Constipation is generally due to the heat of the digestive system, drinking chrysanthemum wolfberry rock sugar tea for bitter mouth, and adding some wheat dong for bad breath.

What I'm talking about is simple life care, if you think the situation is more serious, then you should go to the hospital to see, the Chinese medicine practitioner can give you a look at the pulse before you can specifically determine the yin and yang of your organs and then prescribe the right medicine, I don't dare to say nonsense just by your dictation, I hope you can understand.

PS: Don't expect the so-called health care products, Chinese medicine pays attention to the balance of yin and yang in the body, although the Western nutrition theory has a certain truth, but it must not be blindly followed, the dietary attention point will basically not lack any nutritional elements, nine out of ten advertising health care products are exaggerated, so I have never been interested in health care products.

Nutrition is not balanced! Obvious kidney deficiency and meridian blockage! This is a common sub-health condition!! This medicine can't be solved. Not a pathology. You add 1617148052

Good quality, good diet, cleansing and nourishing, eradicating constipation.

The green plum and lactic acid bacteria contained in the constipation fruit can promote intestinal peristalsis, enhance intestinal vitality, unblock the intestines, and solve the problem of constipation.