I found myself already forming a biological clock, going to the toilet at 12 30 at night and 5 30 in

Updated on Toilets 2024-08-04
2 answers
  1. Anonymous users2024-01-24

    It is recommended not to drink any more water after 5 p.m. and just drink some soup for dinner. It's not good to wake up late.

  2. Anonymous users2024-01-23

    You can try not drinking water 1 hour before bedtime and go to the toilet once before bedtime to see if it gets better.

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