What is toilet phobia? How to fix it?

1.The toilet is mostly a relatively closed and narrow closed space, and it is mostly damp. The public restroom is a dead silence of many unknown small spaces together.

There are also some common items in the toilet, such as mirrors. These factors are used by many horror films. So objectively it becomes a sense of fear for you.

2.In the toilet, engaged mainly in stool, bathing. When a person is bound during defecation, it is difficult to get out at any time. When I take a shower, I strip naked and have no covering, so I don't feel safe. A sense of fear arises from a subjective psychological perspective.

Solution, if possible, decorate the toilet with bright spots, pay attention to moisture-proof ventilation.

If you have no conditions to change and public toilets, try to avoid going alone, especially when it is quiet and the light is low. Usually watch less horror movies.

Hand clasp the party, forget to adopt.

It should belong to the fear of closed emptiness, the decoration is clean and fresh, the windows should be large, with the kind of glass that you can see outside and can't see inside, anyway, as long as you feel that the space is not completely closed.

"Toilet phobia", aka"Situational defecation (urinary) disorder syndrome".Patients need to sort out negative associations in their minds.

Treatment can be with systematic desensitization. Progressive muscle relaxation and abdominal breathing exercises are slow to be effective.

It can also be treated with exposure therapy. The longer you are exposed to the toilet, the better.

To put it bluntly, it is claustrophobic, and I don't like small, dim spaces.

To be honest, this is the first time I've heard of it. The solution is to try to decorate the toilet clearly.