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Anonymous users2024-01-24Most are the possibility of habitual constipation. The key is to pay attention to bowel habits and lifestyle habits first.
Be sure to avoid spicy food. Develop the habit of defecating regularly, develop the habit of squatting on the toilet once a day in the morning, and develop the habit of squatting on the toilet even if there is no intention of pooping in the morning. Be sure to go to the toilet as soon as possible when you feel the urge to go to the toilet, eat more vegetables, bananas, sweet potatoes, sesame oil, honey, and drink plenty of water every day.
It will definitely improve constipation. In addition, if it is not solved for a few days, you can use the cork or soap bar to plug it into the anus to moisten the intestines and laxative. However, the movements must be gentle to prevent damage to the intestines.
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Anonymous users2024-01-23Don't take it for a long time, prone to hemorrhoids. Usually rub your little belly more. Don't play with your phone every time you go to the toilet. Try to hold it for about ten minutes. Slowly, maybe your condition will be better.
There is also the condition that you have constipation. Drink more yogurt and eat bananas.
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Anonymous users2024-01-22There's nothing wrong with me, so am I, this is the time to think about life, what are you doing in a hurry.
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Anonymous users2024-01-21Don't bring cigarettes, don't take your phone, you try, you definitely don't want to stay for a long time.
First go to the hospital to check whether there is constipation, and then do not play with mobile phones or newspapers when going to the toilet, drink more water, eat more fruits and vegetables, and eat more whole grains, which can improve the symptoms of constipation!
To live, eat, brother!!
If it has not been used for a long time, and the water seeps into the basement, it may be that the water supply pipe is damaged, observe the leakage point, whether the leakage has changed, if it is getting smaller and smaller, then it is a waterproof problem, if the leakage has remained unchanged, it can be sure that the water pipe is broken.
In this case, you are constipated, your stomach is disordered, I suggest you go to the hospital for examination, and then prescribe some of what is called plug well, eat more vegetables and fruits, fruits do not eat apples, eat bananas or eat hawthorn, so that your stomach and intestines are peristalsis.
Your girlfriend is menstruating, cook some brown sugar water and she will be very touched by you.