What to do if you are constipated, go to the toilet for several days

Eat more bananas.

Drink plenty of water. Eat some sugar, sweet potatoes, peanuts, etc. >>>More

It is best to pay attention to dietary regulation, drink more water, eat more vegetables and fruits, exercise properly, and do a clockwise massage of the abdomen, twice a day, to promote intestinal peristalsis.

Constipation eats the second-generation upgraded version of live intestines|Colon Cleansing Capsules|, the second generation of upgraded live intestines|Colon Cleansing Capsules|It can cure constipation, and it is good to regulate constipation at ordinary times.

Drink plenty of water and eat more vegetables and fruits. Don't eat spicy food.

Eat more vegetables and fruits, then eat Huanglian tablets, and then buy Ma Yinglong musk hemorrhoids cream (external use), the effect is good. You don't mean that the skin on the outside is cracked, this is an anal fissure, and hemorrhoid cream is also good to use dry anal fissures