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Yes, get up early, wash and dry before going out, just don't catch a cold.
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Yes, don't wash it before going to bed at night, it will reduce immunity.
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It's best not to wash your hair in the morning, it's not good for your health.
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If you have time, dry it with a hair dryer and don't catch a cold.
Doing things ink, this habit is better not to develop.
This may be related to the diet, more sparse in the morning, more tea at home, and more oil at noon.
It has developed a biological clock, and you deliberately don't get up and suffocate it.
Silly, people dream in the shallow sleep area, that is, when the quality is not good, come back in the morning, it is past the biological clock of your sleep, so sleep will not be very dead, of course remember to dream, and only when you wake up in the light sleep area can you remember the dream! You're dreaming the same at night, but you're in deep sleep, so you can't remember, you know?
If it's not a bad stomach, it may be a habit problem.
Squatting on the toilet for 20 minutes, too long, whether you are playing with your mobile phone or reading books and newspapers while going to the toilet, these habits must be changed, and if you do this for a long time, you will suffer from mole sores. >>>More