Cleaning your kitchen regularly allows you to dispose of junk food in a timely manner, and in additi

"ghrelin" is a peptide hormone produced by the stomach that releases appetite-stimulating signals. A low-calorie diet and long-term exercise increase ghrelin, which may lead to increased food intake. In general, a cheating meal once a week is a high-carb and high-calorie meal that is higher than the daily one.

Leptin means "skinny". It comes from fat, and the more fat people have, the more leptin they have, and it is easy to "eat enough". Therefore, obese people are unlikely to have "low leptin levels".

Then there is what we call metabolic level, which is mainly determined by the proportion of body composition such as age, genes, muscle mass, fat percentage, etc., and occasionally one or two "cheats" will not produce such a big metabolic change.

Bend your knees in the same direction as your toes, lean forward and slowly straighten your waist. At this time, both the back (the erector muscles of the spine) and the thighs (adductors, quadriceps of the thighs, etc.) will be well worked.

Mop the floor, lose weight without losing your breast. Mopping is the best exercise for exercising your chest.

Half an hour to an hour is only effective for weight loss. According to research, mopping the floor, shaking the shabu in a bucket and wringing it out can burn 238 calories for one hour, which is roughly the same as the calories produced by a piece of chocolate or two small glasses of wine.

Those who do housework to lose weight are:1Mop the floor, lose weight without losing your breast.

Mopping is the best exercise for exercising your chest, stand up straight facing the direction of the mop, hold the handle of the mop with both hands, stand with your legs crossed one after the other, make a lunge, and then use the strength of your arms to push the mop back and forth, feeling like fencing. Both legs need to maintain lunges to focus the exercise effect on the upper body, which consumes 9 cali roads per minute. If you feel tired, you can change the position of your left and right feet.

Drink less, smoke less, chew betel nut less, and quit if you can.

Face the window with your feet shoulder-width apart, stand on your toes outward, and raise your arms high. At this time, consciously stretch your back, your hips tighten, and your center of gravity upwards.

Those who do housework to lose weight are:1Mop the floor, lose weight without losing your breast.

Mopping is the best exercise for exercising your chest, stand up straight facing the direction of the mop, hold the handle of the mop with both hands, stand with your legs crossed one after the other, make a lunge, and then use the strength of your arms to push the mop back and forth, feeling like fencing. Both legs need to maintain lunges to focus the exercise effect on the upper body, which consumes 9 cali roads per minute.

.Mop the floor, lose weight without losing your breast. Mopping is the best exercise for exercising your chest, stand up straight facing the direction of the mop, hold the mop handle with both hands, and stand with your legs crossed one after the other