I watched TV last night and lay on the sofa with my head on my hand for a long time

Updated on Sofa 2024-08-22
4 answers
  1. Anonymous users2024-01-24

    It has nothing to do with cervical spondylosis, it's just muscle stiffness caused by holding one position for a long time.

  2. Anonymous users2024-01-23

    Not in general! The main thing is that one position has been staying too long! Be active and you'll be fine!

  3. Anonymous users2024-01-22

    No, it's just that the posture is too long, and you will exercise more in the future.

  4. Anonymous users2024-01-21

    Don't hold it for that long next time.

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According to the symptoms of the condition you described, it is caused by excessive fatigue, and it is recommended to pay attention to rest and ensure the time and quality of rest. Participate in more physical exercises, such as cycling, single-pole, double-pole and other sports. Massage more to promote blood circulation.