The Chinese medicine teacher said that if you go to the toilet for too long, you will get constipati

Listen to me, constipation, the most important thing is to sit and sleep regularly, do you know, the human body is like a machine, he can't stand it if there is no regularity, don't sleep until noon (of course, it is an exaggeration, that is, sleep must be regular), as long as your body is regular, you will naturally have regularity after stooling, you know? Listen to me right, but it's not that it will get better if you follow the rules in a few days, you have to insist, insist on about half a month, you can see the effect, don't be too long, bad habits are easy to form good habits are not easy to develop, this is the truth since ancient times, in addition, you can't stay up late, this is strictly prohibited, and finally it is recommended that you eat more fruits, eat quantitatively every day, don't eat too much and don't eat too little, drink more water, I just have an apple at noon every day, about 2 glasses of water in the morning and afternoon, so that slowly, you can get better, ah. Come on, persistence is victory.

Oh... That's right... That Besunyen Changrun tea is useful and can solve temporary suffering, but it is not a long-term solution.