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It's not a big deal, you don't have to be nervous, I suggest you take your blood pressure first, it's very likely that your blood pressure is low, if that's the case, you need to pay attention to your diet. It is better not to eat tomatoes and pay attention to the quality of sleep.
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Don't get up too quickly, lie in bed for 10 minutes to give a buffer.
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It is advisable to see a doctor.
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It may be anemia
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Is it anemia?
There is this phenomenon after sleeping for a long time! I would advise you not to sleep like this....Adults sleep 7 or 8 hours at night, and half an hour at noon is fine! It's good to be in good spirits!
You are probably anemic, eat more such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc. It is rich in iron. It can help produce heme and improve anemia.
High blood pressure, arteriosclerosis, high blood lipids, high blood sugar, cervical spondylosis, otolithiasis, and carotid plaque stenosis may cause dizziness in the morning. You'd better go to the hospital for a thorough check-up and symptomatic treatment.
It may be a symptom caused by otolithiasis, which is considered to be related to the position of the otolith in the vestibular canal of the ear, so it is recommended to go to the otolaryngology department of the hospital for examination, and then treat the symptoms after a clear diagnosis.
Because there is a vital organ in the neck, when this organ is damaged, the symptoms of dizziness will appear.