It is better to squat in the toilet, or to sit on the toilet, mainly to write the benefits of sittin

Toilets are more hygienic and scientific than squatting toilets.

1. Sitting is less physically demanding, which will lead to longer toilet time.

2. If the buttocks are large enough when sitting on the toilet, it will have the effect of sealing the mouth and will not cause the odor to leak out.

3. After pulling the lid, you can cover the lid and flush the water to prevent bacteria from flying.

4. The flush toilet is more water-efficient, of course, it can't be compared with the thatched house.

6. The toilet is safer and will not fall into it.

7. The toilet is more convenient for some people with disabilities.

8. When squatting, the blood vessels in the legs are squeezed and the blood flow is reduced, the head position is relatively low, the cerebrovascular pressure is relatively large, and the sitting posture is just the opposite. Especially in the elderly, those with aging blood vessels are prone to cerebral hemorrhage when squatting. Even young people who squat for too long are prone to cerebral congestion, and when they stand up suddenly, the blood flows back to the legs rapidly, causing dizziness due to the sudden decrease in cerebral blood flow.

As soon as the meaning of the toilet comes, it will be solved immediately, and those who never drag mud and water should use the squatting position, and the others are good to sit on the toilet. The former proves that the body is in good health, and the latter can more or less find fault in the body.

Of course, it's good to sit on the toilet, squatting for a long time will cause poor blood flow in the legs, and there may be numbness and inability to stand up.

Squatting is good, and the stool is smoother. It is recommended to detoxify 10 minutes before bowel movement in the morning and a glass of cold boiled water.